As the chill of winter sets in, there’s nothing quite as comforting as a warm bowl of soup. I discovered this Creamy Roasted Butternut Squash Feta Soup with Sourdough Feta Croutons on one of those cold, dreary afternoons when all I craved was something heartwarming and nourishing. The sweet, velvety butternut squash blends perfectly with the tangy feta cheese, creating a symphony of flavors that dances on your tongue. And let’s not forget the satisfying crunch of the sourdough croutons—each bite is a delightful contrast that elevates this dish beyond your typical soup experience.
This recipe is not just about comfort; it’s also incredibly easy to whip up, making it a go-to for busy weeknights and laid-back weekends alike. Plus, it's vegetarian, nut-free, and refined sugar-free, so it caters to various dietary needs. Grab your ingredients, and let's dive into this bowl of cozy goodness that’s sure to warm both body and soul.
Why is Roasted Butternut Squash Feta Soup a must-try?
Comforting Warmth: There’s nothing quite like a bowl of warm soup to chase away the winter chill.
Easy Preparation: This recipe requires only a few steps, making it perfect for busy cooks.
Flavor Fusion: The blend of sweet butternut squash and tangy feta creates a unique taste experience.
Crispy Croutons: The crunchy sourdough feta croutons add texture that enhances each bite.
Diet-Friendly: Being vegetarian, nut-free, and refined sugar-free, it caters to diverse dietary preferences.
Make-Ahead Perfection: Easily prepare this soup in advance and enjoy it throughout the week! Dive into comfort with this delightful recipe and experience cozy dining at home!
Roasted Butternut Squash Feta Soup Ingredients
• For the Soup
- Butternut Squash – The star of this dish, providing a sweet, creamy base for the soup; feel free to substitute with sweet potatoes for a different flavor twist.
- Olive Oil – Enhances the flavors and adds richness; can be swapped with avocado oil for a similar effect.
- Kosher Salt – Essential for flavor; adjust to your preference based on dietary needs.
- Aleppo Pepper – Adds a mild kick; you can substitute it with crushed red pepper flakes for heat.
- Italian Seasoning – A mix of herbs that adds complexity; dried oregano or basil can work just as well.
- Feta Cheese – Provides the creamy, tangy element; use a block for better texture, or try goat cheese for a different flavor profile.
- Garlic – Infuses the soup with aromatic goodness; roasted garlic will deepen the sweet flavor.
- Vegetable Broth – The liquid base for the soup; consider using homemade broth or low-sodium versions for healthier options.
- Honey – Balances the flavors with a touch of sweetness; optional if you’re avoiding refined sugar.
• For the Sourdough Feta Croutons
- Sourdough Bread – Creates the perfect crunch; any crusty bread like ciabatta or whole wheat can be substituted.
- Garlic Powder – Adds extra flavor; enhances the savory notes in the croutons.
- Additional Feta – Sprinkles over the croutons ensure a delightful cheesy finish that complements the Roasted Butternut Squash Feta Soup beautifully.
Enjoy gathering these ingredients, and prepare to indulge in a cozy bowl of deliciousness that is easy to make and delightful to share!
How to Make Roasted Butternut Squash Feta Soup
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Preheat your oven to 400°F (200°C). This ensures a perfect roasting environment for your butternut squash and feta.
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Cube the butternut squash into bite-sized pieces and toss it in a Dutch oven with olive oil, kosher salt, black pepper, and Italian seasoning until well-coated.
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Nestle a block of feta right in the center, then place halved garlic cut-side down on top. Cover and roast everything for 45 minutes to an hour, until the squash is tender and the cheese is beautifully melted.
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Prepare the sourdough feta croutons by cubing the bread and tossing it with olive oil, garlic powder, and Italian seasoning. Spread the cubes on a baking sheet over some crumbled feta and bake for 15 minutes until they turn crispy and golden brown.
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Remove the roasted garlic from the oven, squeeze its sweet goodness into the pot, and add honey if desired. Blend everything with vegetable broth until completely smooth, adjusting the seasoning to your taste as needed.
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Serve your creamy soup in bowls topped with the crunchy sourdough feta croutons, and enjoy the warm embrace of flavors!
Optional: Garnish with fresh herbs like parsley or basil for an extra pop of flavor.
Exact quantities are listed in the recipe card below.
How to Store and Freeze Roasted Butternut Squash Feta Soup
Fridge: Store the soup in an airtight container for up to 3 days. Reheat on the stovetop or in the microwave, stirring to combine before serving.
Freezer: Allow the soup to cool completely, then freeze in freezer-safe containers or bags for up to 3 months. Thaw in the refrigerator overnight before reheating.
Croutons: Store leftover sourdough feta croutons in an airtight container at room temperature for up to 5 days. To revive their crunch, reheat briefly in the oven.
Reheating: Reheat the frozen soup on the stovetop until warmed through, adding a splash of vegetable broth for desired consistency, especially if it thickens during storage.
Roasted Butternut Squash Feta Soup Variations
Feel free to put your unique spin on this delightful soup to suit your taste and preferences.
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Spice Boost: Add a teaspoon of cumin or smoked paprika for a warm, aromatic depth that transforms the flavor profile.
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Herbal Freshness: Toss in freshly chopped basil or parsley right before serving for a burst of bright flavor and lovely color contrast.
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Citrus Zing: Include a splash of lemon juice after blending to brighten the soup and cut through the creaminess.
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Creamier Texture: Substitute half of the vegetable broth with coconut milk for a richer, creamier experience that pairs beautifully with the flavors of the squash and feta.
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Nutty Crunch: Top with toasted pumpkin seeds or sunflower seeds instead of croutons to add a delightful crunch and extra nutrition.
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Sweet & Savory Twist: Drizzle some balsamic reduction over the soup before serving to introduce a sweet and tangy element that complements the flavors wonderfully.
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Heat It Up: For a spicy kick, blend in some jalapeño or use diced green chiles to add warmth without overpowering your soup.
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Cheese Lovers: Replace feta with crumbly blue cheese for a bold flavor explosion that changes the entire character of the dish.
Embrace your culinary creativity and enjoy every hearty spoonful of this cozy dish!
Make Ahead Options
These Roasted Butternut Squash Feta Soup creations are perfect for meal prep enthusiasts seeking a cozy, hassle-free dinner! You can roast the butternut squash and feta, then blend the soup up to 3 days ahead and simply refrigerate it in an airtight container. This helps the flavors develop beautifully! The sourdough feta croutons can also be prepared in advance—just store them separately in a sealed container to maintain their crunch. When you're ready to serve, gently reheat the soup on the stovetop until warmed through, then top with the croutons for a satisfying meal that’s just as delicious as freshly made!
Expert Tips for Roasted Butternut Squash Feta Soup
- Feta Selection: Use a block of feta cheese for the best creaminess and flavor in your Roasted Butternut Squash Feta Soup. Crumbled feta can become grainy.
- Prep Time Savers: Cube the butternut squash in advance and store it in the refrigerator to cut down on prep time when you’re ready to cook.
- Roasting Technique: Don’t skip covering the Dutch oven; it traps steam, ensuring the squash cooks evenly and the feta melts beautifully.
- Blend Smoothly: For a silky texture, blend the soup thoroughly. If you prefer some chunks, blend just half to create a nice contrast.
- Adjust Spice Levels: If you like it spicy, add more Aleppo pepper or a dash of cayenne before blending to enhance the flavor without overpowering it.
- Serving Variations: Feel free to experiment with fresh herbs like thyme or rosemary as a garnish; they add brightness to your Roasted Butternut Squash Feta Soup.
What to Serve with Roasted Butternut Squash Feta Soup?
Pairing delightful sides with this creamy soup elevates your meal into a cozy feast, perfect for winter nights.
- Crispy Green Salad: A light, zesty salad balances the richness of the soup and adds freshness, keeping your meal vibrant.
- Garlic Bread: This warm, buttery side melts seamlessly into the experience, soaking up every delicious drop of the creamy soup.
- Grilled Cheese Sandwich: A nostalgic pairing, the melty cheese and crunchy bread provide the ultimate comfort food combo to dip into your soup.
- Roasted Vegetables: Seasonal veggies roasted with herbs bring out caramelized flavors and a lovely contrast to the sweet soup. It's a nutritious addition!
- Stuffed Peppers: Things up with bell peppers jam-packed with quinoa and feta. This hearty pairing complements the soup's creaminess with its savory filling.
- Red Wine: A glass of smooth red wine, like Merlot or Cabernet, enhances the earthy flavors of the soup, making every sip a pleasure.
- Apple Crisp: For dessert, a warm apple crisp can bring sweetness and a delightful crunch, creating a perfect end to your cozy meal.
Each delicious option enhances the wholesome experience of enjoying Roasted Butternut Squash Feta Soup, ensuring a hearty yet balanced meal full of warmth and comfort.
Roasted Butternut Squash Feta Soup Recipe FAQs
What kind of butternut squash should I use?
Absolutely! Choose a firm, heavy butternut squash with a smooth skin and a dull, beige color. Look for one without dark spots or blemishes, as these can indicate spoilage. If you can't find butternut squash, sweet potatoes make an excellent alternative for this recipe, boasting a similar creamy texture and sweetness.
How should I store leftover soup?
The soup can be stored in an airtight container in the refrigerator for up to 3 days. To ensure it stays fresh, allow the soup to cool completely before transferring it. When reheating, give it a stir to incorporate any separation that may have occurred.
Can I freeze Roasted Butternut Squash Feta Soup?
Absolutely! Allow the soup to cool completely, then transfer it to freezer-safe containers or resealable bags, leaving some space for expansion. It can be frozen for up to 3 months. When you're ready to enjoy it, thaw it in the refrigerator overnight and reheat gently on the stovetop, adding a splash of vegetable broth to maintain the creamy consistency.
What if my soup turns out too thick?
No worries at all! If the soup is thicker than you'd like, simply add a little more vegetable broth or water during reheating until the desired consistency is achieved. Stir well to combine, and taste to adjust any seasoning before serving again.
Is this recipe suitable for people with dietary restrictions?
Yes, this Roasted Butternut Squash Feta Soup is vegetarian, nut-free, and refined sugar-free, making it great for various dietary needs. However, ensure your vegetable broth is gluten-free if serving to someone with gluten intolerance, and check the feta cheese for any allergy concerns.
Can I make the croutons ahead of time?
Very much so! You can prepare the sourdough feta croutons in advance. Store them in an airtight container at room temperature for up to 5 days. If they lose some crunch, just give them a quick reheat in the oven for a few minutes, and they'll be as good as fresh!
Irresistibly Creamy Roasted Butternut Squash Feta Soup Delight
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C).
- Cube the butternut squash into bite-sized pieces and toss it in a Dutch oven with olive oil, kosher salt, black pepper, and Italian seasoning until well-coated.
- Nestle a block of feta right in the center, then place halved garlic cut-side down on top. Cover and roast everything for 45 minutes to an hour.
- Prepare the sourdough feta croutons by cubing the bread and tossing it with olive oil, garlic powder, and Italian seasoning. Spread the cubes on a baking sheet over some crumbled feta and bake for 15 minutes.
- Remove the roasted garlic from the oven, squeeze its sweet goodness into the pot, and add honey if desired. Blend everything with vegetable broth until completely smooth.
- Serve your creamy soup in bowls topped with the crunchy sourdough feta croutons.
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