Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Why Make This Recipe

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a delicious way to enjoy chicken. This dish is not only tasty but also packed with healthy ingredients. The combination of feta cheese, fresh spinach, and sun-dried tomatoes makes every bite flavorful. Plus, it looks great on a plate, making it perfect for dinner guests or a family meal.

How to Make Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 2 tablespoons olive oil
• 1 cup crumbled feta cheese
• 1 cup fresh spinach, chopped
• ½ cup sun-dried tomatoes, chopped
• 2 cloves garlic, minced
• ½ teaspoon red pepper flakes (optional)
• 1 tablespoon olive oil

Directions:

1. Prepare the Chicken: Start by preheating your oven to 375°F (190°C). Take the chicken breasts and place them between two pieces of plastic wrap. Use a meat mallet or rolling pin to gently pound them to an even thickness.

2. Make the Filling: In a bowl, combine the crumbled feta cheese, chopped spinach, sun-dried tomatoes, minced garlic, and red pepper flakes (if using). Mix well to make sure all ingredients are combined.

3. Fill and Roll: Season the chicken breasts with salt, black pepper, garlic powder, oregano, and smoked paprika. Place a generous amount of the filling on one end of each chicken breast. Roll the chicken up tightly and secure with toothpicks if needed.

4. Sear the Chicken: Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Add the rolled chicken and sear for about 3-4 minutes on each side, until golden brown.

5. Bake the Chicken: Once browned, transfer the skillet to the preheated oven. Bake for about 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (75°C).

How to Serve Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Slice the rolled chicken into medallions and serve it on a plate. You can garnish it with fresh herbs or a drizzle of balsamic reduction for extra flavor. This dish pairs well with a side salad or roasted vegetables for a complete meal.

How to Store Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Store any leftovers in an airtight container in the refrigerator. They will stay fresh for up to 3 days. To reheat, place the chicken in the oven at a low temperature until warmed through. You can also microwave it for a quicker option.

Tips to Make Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

• Be careful not to overfill the chicken. A little filling goes a long way.
• If you're short on time, you can use pre-cooked chicken or shredded rotisserie chicken mixed with the filling.
• Make sure to sear the chicken well before baking to get a nice crust.

Variation

For a different flavor, you can swap feta cheese with goat cheese or use different vegetables like bell peppers or zucchini in the filling.

FAQs

1. Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs can be used for a juicier taste and texture.

2. Can I freeze rolled chicken?
Yes, you can freeze the rolled chicken before baking. Wrap them tightly and store them in a freezer-safe bag. Bake from frozen, adding extra time to the cooking.

3. How do I know when the chicken is done?
Use a meat thermometer to check. The internal temperature should reach 165°F (75°C).

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

A delicious and healthy chicken recipe filled with feta, spinach, and sun-dried tomatoes, perfect for dinner parties or family meals.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 25 minutes mins

Total Time 45 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Mediterranean

Calories: 350

Ingredients Method Nutrition Notes

Ingredients

  

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For the Chicken

• 4 pieces boneless, skinless chicken breasts
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 2 tablespoons olive oil for searing

For the Filling

• 1 cup crumbled feta cheese
• 1 cup fresh spinach, chopped
• ½ cup sun-dried tomatoes, chopped
• 2 cloves garlic, minced
• ½ teaspoon red pepper flakes (optional)

For Baking

• 1 tablespoon olive oil

Method

 

Preparation

1. Preheat your oven to 375°F (190°C).
2. Place the chicken breasts between two pieces of plastic wrap and gently pound them to an even thickness.

Filling

1. In a bowl, combine the crumbled feta cheese, chopped spinach, sun-dried tomatoes, minced garlic, and red pepper flakes (if using). Mix well.

Rolling the Chicken

1. Season the chicken breasts with salt, black pepper, garlic powder, oregano, and smoked paprika.
2. Place a generous amount of the filling on one end of each chicken breast and roll it up tightly. Secure with toothpicks if needed.

Cooking

1. Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat.
2. Add the rolled chicken and sear for about 3-4 minutes on each side until golden brown.
3. Transfer the skillet to the preheated oven and bake for about 20-25 minutes, or until the internal temperature reaches 165°F (75°C).

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 5gProtein: 40gFat: 20gSaturated Fat: 8gSodium: 600mgFiber: 1gSugar: 2g

Notes

Careful not to overfill the chicken. You can use pre-cooked chicken or shredded rotisserie chicken to save time. Make sure to sear well before baking for a nice crust.

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