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A simple daily chia seed drink made with just one tablespoon of chia seeds to support digestion, fullness, and steady energy.
Print Recipe
Course: Drink
Cuisine: Healthy
Calories: 60
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tbsp chia seeds
  • 1 cup water or milk
  • 1 tsp lemon juice (optional)
  • 1 tsp honey or maple syrup (optional)

Equipment

  • Glass or jar
  • Spoon

Method
 

  1. Add chia seeds to a glass or jar.
  2. Pour in water or milk and stir well to prevent clumping.
  3. Let sit for 10–15 minutes, stirring once or twice, until gel-like.
  4. Add lemon juice or sweetener if using, stir, and drink.

Nutrition

Calories: 60kcalCarbohydrates: 5gProtein: 3gFat: 4gPolyunsaturated Fat: 3gSodium: 2mgPotassium: 95mgFiber: 5gCalcium: 10mgIron: 8mg

Notes

Start with 1 tablespoon daily and drink plenty of water. Increase slowly if desired.

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