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–+ servings

Clove Tea

A simple and nutritious clove tea that may support blood sugar health and offers additional benefits for digestion and inflammation.
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Prep Time 5 minutes
Total Time 7 minutes
Servings: 2 cups
Course: Beverage, Tea
Cuisine: Herbal
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 4–5 whole whole cloves
  • 1 cup hot water
Optional Ingredients
  • 1 slice fresh ginger for extra flavor and benefits
  • ½ tsp cinnamon for extra flavor and benefits

Method
 

Preparation
  1. Add cloves to hot water and steep for 5–7 minutes.
  2. Strain and sip warm, ideally in the morning or before meals.
  3. Drink 1 cup daily (not more than 2).

Nutrition

Serving: 1g

Notes

Always consult your healthcare provider before starting herbal remedies, especially if you’re on diabetes medications. Don’t overconsume: Large doses of clove oil or chewing too many cloves may cause mouth irritation or interact with blood-thinning medications.

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