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Healthy Street Corn Pasta Salad

Creamy and Healthy Street Corn Pasta Salad for a Fresh Twist

Enjoy a vibrant and creamy Healthy Street Corn Pasta Salad that bursts with flavor, perfect for summer gatherings.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 8 servings
Course: All Recipes
Cuisine: Mexican
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dressing
  • 8 oz Room Temperature Cream Cheese Ensure it's softened for easy mixing.
  • 1 cup Sour Cream Can substitute with Greek yogurt.
  • 2 tbsp Extra Virgin Olive Oil Opt for high-quality.
  • 2 cloves Grated Garlic Adjust according to taste.
  • 1 bunch Fresh Chives Or scallions as a substitute.
  • to taste Salt Essential for enhancing flavor.
  • to taste Pepper Essential for enhancing flavor.
  • 1 cup Cotija Cheese Feta is a suitable alternative.
For the Salad
  • 1 lb Short Pasta Choose shapes like fusilli.
  • 1 head Romaine Lettuce Iceberg works if preferred.
  • 2 cups Fresh Grilled or Roasted Corn Use fresh corn when possible.
  • 1/2 cup Fresh Basil Parsley can be used as a replacement.
  • 1/2 cup Fresh Cilantro Feel free to omit.
  • 1/2 cup Spicy Cheddar Cheese Regular cheddar is a milder alternative.
  • 1 piece Avocado Diced just before serving.
For the Chili Butter
  • 4 tbsp Salted Butter Melt until golden.
  • 2 tsp Smoked Paprika Regular paprika can be substituted.
  • 2 tbsp Chili Powder Adjust to spice preference.
  • 1/2 to 2 tsp Cayenne Pepper Adjust based on heat tolerance.
For the Lime Mayo Dressing
  • 1/4 cup Mayonnaise or Yogurt Choose based on desired consistency.
  • 2 tbsp Lime Juice Essential for flavor balance.

Equipment

  • Large Bowl
  • small skillet
  • mixing bowl

Method
 

Preparation Steps
  1. In a large bowl, combine cream cheese, sour cream, olive oil, garlic, chives, salt, pepper, and cotija cheese. Whisk until creamy and blended.
  2. Cook the pasta according to package instructions until al dente, about 8-10 minutes. Drain and toss with the dressing while warm.
  3. Add romaine, corn, basil, cilantro, spicy cheddar, and avocado to the pasta. Toss gently to combine.
  4. Melt butter in a skillet over medium heat until golden. Stir in smoked paprika, chili powder, cayenne, and a pinch of salt. Cook for about one minute until fragrant.
  5. In a small bowl, mix mayonnaise or yogurt with lime juice and pinch of salt until smooth.
  6. Serve the pasta salad warm or chilled, drizzled with lime mayo and topped with chili butter.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 500mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Ensure cream cheese is at room temperature. Dice avocado right before serving to keep fresh.

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