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Spiced Hot Cocoa Anti-Inflammatory Drink

Delicious Spiced Hot Cocoa: Your Anti-Inflammatory Drink Delight

Spiced Hot Cocoa is a delightful anti-inflammatory drink enriched with spices like turmeric and cacao.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 mugs
Course: Home Remedies
Cuisine: Beverage
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cocoa Base
  • 1/4 cup Raw Cacao Powder Avoid processed cocoa for maximum health benefits.
  • 1/2 cup Coconut Cream (or Milk) Feel free to substitute with your favorite plant milk.
For the Spices
  • 1 teaspoon Turmeric Known for its anti-inflammatory properties.
  • 1/4 teaspoon Black Pepper Enhances curcumin absorption.
  • 1 teaspoon Cinnamon Adds warmth and anti-diabetic properties.
  • 1 teaspoon Black Cumin Seeds Grind after dry roasting for extra flavor.
  • 1/4 teaspoon Cayenne Pepper Optional; adjust according to your preference.
For Sweetening
  • to taste Sweetener Start with less and increase to your preference.

Equipment

  • saucepan
  • whisk
  • bowl

Method
 

How to Make Spiced Hot Cocoa
  1. In a small bowl, mix together raw cacao powder, turmeric, black pepper, cinnamon, and black cumin seeds. If you’re feeling adventurous, add cayenne pepper for a spicy kick.
  2. Pour the coconut cream (or your preferred milk) into a saucepan and gently heat over medium heat until warm, not boiling.
  3. Once your milk is warm, add in the spice mixture. Whisk vigorously until smooth and well combined.
  4. Add your sweetener of choice and stir continuously until fully dissolved.
  5. Pour the cozy concoction into your favorite mug and stir occasionally as you sip.

Nutrition

Serving: 1mugCalories: 150kcalCarbohydrates: 15gProtein: 2gFat: 9gSaturated Fat: 7gMonounsaturated Fat: 2gSodium: 5mgPotassium: 150mgFiber: 3gSugar: 5gCalcium: 100mgIron: 2mg

Notes

Mix well to avoid clumps. Adjust sweetness and spice levels according to preference. Store leftovers in an airtight container for 2-3 days in the fridge.

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