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–+ servings

Garlic Butter Baked Cod

A simple and delicious dish that highlights the fresh flavors of cod with a rich garlic butter sauce, perfect for quick weeknight dinners or special occasions.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 pieces fresh cod fillets (about 6 oz each) Ensure cod is fresh for best taste.
  • 1/2 cup unsalted butter (1 stick) Can substitute with olive oil or dairy-free butter.
  • 4 cloves fresh garlic, minced Adjust amount to taste.
  • 2 tbsp lemon juice (freshly squeezed) Fresh is recommended over bottled juice.
  • 2 tbsp fresh parsley, chopped Can substitute with herbs like thyme or dill.
  • Salt and pepper to taste Adjust to personal preference.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray.
  2. In a small saucepan over medium heat, melt the butter. Add the minced garlic and sauté until fragrant, about 1 minute.
  3. Stir in the lemon juice and remove from heat.
Cooking
  1. Place the cod fillets in the greased baking dish and pour the garlic butter mixture over them.
  2. Season with salt and pepper to taste.
  3. Bake for 12-15 minutes until the fish flakes easily with a fork.
  4. Garnish with chopped parsley before serving.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 2gProtein: 40gFat: 20gSaturated Fat: 12gSodium: 300mg

Notes

Serve with steamed vegetables, rice, or a fresh salad. Pairs well with lemon wedges for added brightness. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at low temperature until warmed through.

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