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–+ servings
Chinese Beef and Broccoli

Irresistibly Easy: Chinese Beef and Broccoli Made Healthier

A healthier version of Chinese Beef and Broccoli that’s delicious and easy to prepare in under 30 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Course: All Recipes
Cuisine: Chinese
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 pound Flank Steak or Skirt Steak The preferred cuts for tenderness.
  • 2 tablespoons Cornstarch Acts as a thickening agent.
  • 1 teaspoon Baking Soda (optional) Use for tenderizing tougher cuts when marinating.
For the Sauce
  • 3 tablespoons Soy Sauce Swap for tamari for a gluten-free version.
  • 1 cup Chicken or Beef Stock Adds depth and richness.
  • 2 tablespoons Shaoxing Wine (or Dry Sherry) Infuses sweetness and complexity.
  • 1 tablespoon Dark Soy Sauce Adds color and richness.
  • 1 tablespoon Brown Sugar (or White Sugar) Balances the savory notes.
For the Vegetables
  • 4 cups Broccoli The star vegetable.
  • 2 cloves Garlic Enhances flavor.
  • 1 tablespoon Ginger Adds warmth and depth.
For Cooking
  • 2 tablespoons Peanut Oil (or Vegetable Oil) Ideal for marinating and cooking.

Equipment

  • Skillet
  • mixing bowl
  • knife
  • cutting board

Method
 

Instructions
  1. Marinate Beef: Begin by slicing the flank or skirt steak against the grain into thin strips. Mix with soy sauce, peanut oil, cornstarch, and optional baking soda. Let marinate for 10 minutes.
  2. Prepare Sauce: Whisk together chicken stock, Shaoxing wine, soy sauce, dark soy sauce, brown sugar, and cornstarch in a bowl. Set aside.
  3. Steam Broccoli: In a nonstick skillet with a splash of water, simmer broccoli florets until bright green and just tender, about 1 minute. Transfer and clean the skillet.
  4. Cook Beef: Heat peanut oil in the skillet, add marinated beef in a single layer, sear for 30 seconds, flip, and cook until slightly charred but still pink.
  5. Add Aromatics: Toss in minced garlic and ginger, stir-fry until fragrant, about 30 seconds.
  6. Combine and Serve: Return broccoli to the skillet, pour in prepared sauce, stir for about 1 minute until thickened. Serve hot over rice or noodles.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 20gProtein: 35gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 9gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 800IUVitamin C: 80mgCalcium: 80mgIron: 2.5mg

Notes

Optional: Garnish with sesame seeds or sliced green onions for added flair.

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