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The Best Blueberry Thyme Chicken (That Even Skeptics Can’t Resist!)

The Best Blueberry Thyme Chicken That's Simply Irresistible

The Best Blueberry Thyme Chicken combines savory and sweet flavors that even skeptics can’t resist!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: High-Protein
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts Consider using thighs for a juicier result.
For the Blueberry Sauce
  • 2 cups Fresh Blueberries Thawed frozen blueberries work well if fresh ones aren’t available.
  • 1/4 cup Balsamic Vinegar You can swap it for apple cider vinegar for a different flavor profile.
  • 1 tablespoon Fresh Thyme Dried thyme can be used, but fresh brings a more vibrant taste.
  • 2 tablespoons Honey Feel free to use less if you prefer a less sweet dish.
For Cooking
  • 2 tablespoons Olive Oil Use a light olive oil to prevent burning.
  • Salt Necessary for seasoning; don’t skimp on these essentials!
  • Pepper Necessary for seasoning; don’t skimp on these essentials!

Equipment

  • oven
  • medium saucepan
  • oven-safe skillet
  • meat thermometer

Method
 

Preparation
  1. Preheat your oven to 375°F. While it’s heating, prepare the blueberry sauce by combining fresh blueberries, balsamic vinegar, honey, and thyme in a medium saucepan over medium heat. Gently smash the blueberries with a fork.
  2. Simmer the sauce for about 5 minutes, stirring occasionally, until it thickens to a jam-like consistency.
  3. Season both sides of the chicken breasts generously with salt and pepper.
  4. Heat olive oil in an oven-safe skillet over medium-high heat until shimmering. Sear the chicken for 2-3 minutes per side until it's golden brown.
  5. Pour the blueberry sauce over the seared chicken in the skillet.
  6. Transfer the entire skillet to the oven and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 28gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 400mgPotassium: 560mgFiber: 3gSugar: 16gVitamin A: 300IUVitamin C: 10mgCalcium: 25mgIron: 1.5mg

Notes

Serve with a side of roasted vegetables for a colorful, nutritious meal. Store leftovers in an airtight container for up to 3 days.

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