After a long, whirlwind day, nothing lifts my spirits quite like the savory scent of a hearty meal wafting through my kitchen. This High Protein Crustless Chicken Pot Pie is my go-to solution when I crave comfort without the added guilt of traditional crusts. The delicious combo of tender chicken, colorful vegetables, and aromatic herbs come together in one pot, creating a dish that’s as nourishing as it is satisfying.

Imagine scooping up a creamy, thick filling packed with protein and fiber while skipping the hassle of pastry. Perfect for busy weeknights, this gluten-free gem promises a fulfilling dinner that caters to both body and soul. With just a few simple ingredients, you'll have a delightful meal ready to warm your heart and comfort your taste buds—all while keeping it health-conscious. So, let’s dive into this nutritious and scrumptious recipe that proves comfort food can indeed be wholesome!

Why love High Protein Crustless Chicken Pot Pie?

Simplicity at Its Finest: This one-pot recipe is a breeze, making it perfect for busy weeknights.

Packed with Nutrients: Each serving offers a wholesome blend of protein and fiber, keeping you satisfied.

Versatile Ingredients: Customize with your favorite vegetables or spices for a personalized touch.

Bold Flavors: The combination of tender chicken, vibrant veggies, and fragrant herbs creates a deliciously rich experience.

Guilt-Free Indulgence: Enjoy the comforting essence of traditional pot pie without the crust—pure satisfaction!

Embrace this dish as a nourishing option that balances taste and health effortlessly.

High Protein Crustless Chicken Pot Pie Ingredients

For the Filling

Olive Oil – Adds healthy fat and flavor; substitute with avocado oil or ghee for a different taste.
Chicken Breasts – Provides lean protein and structure; boneless chicken thighs can be used as an alternative.
Diced Onion – Adds sweetness and depth; no substitutions needed for maximum flavor.
Minced Garlic – Enhances aroma and flavor; fresh garlic is always best—aim for about 3 cloves.
Sliced Carrots – Brings natural sweetness and texture; feel free to use other root vegetables if desired.
Diced Celery – Adds a satisfying crunch and flavor; no substitutions are necessary.
Low Sodium Chicken Broth – Enhances moisture and flavor; vegetarian broth is a great alternative for a veggie version.
Room Temperature Milk – Adds creaminess to the dish; any dairy or non-dairy milk works well here.
Frozen Peas & Corn – Provide sweetness and vibrant color; thaw and drain before adding to prevent a watery filling.

For the Seasoning

Salt – Enhances all flavors; adjust to your personal taste.
Black Pepper – Adds a subtle kick; again, feel free to adjust based on preference.
Dried Parsley – Contributes a herby flavor; fresh parsley can be substituted, using half the amount.
Dried Rosemary – Infuses an aromatic flavor; use fresh rosemary instead, just halve the quantity.
Dried Thyme & Dried Basil – Bring earthiness and complexity; if fresh, use half the amount for maximum impact.

For Thickening

Whole Wheat Flour – Acts as a thickener for the filling; substitute with gluten-free 1:1 flour or tapioca flour to keep it gluten-free.

This High Protein Crustless Chicken Pot Pie is not only easy to make but will steal the show at your dinner table! Enjoy cooking this heartwarming dish and the delightful aromas it brings to your kitchen.

How to Make High Protein Crustless Chicken Pot Pie

Heat olive oil in a large nonstick pan over medium-high heat. Once the oil is shimmering, add cubed chicken and sauté for about 10 minutes, cooking until it's lightly browned.
Combine diced onion, minced garlic, sliced carrots, and diced celery into the pan. Sauté for an additional 10 minutes until the vegetables are softened and aromatic.
Stir in dried spices, flour, and chicken broth to the mixture. Cook for 5 minutes, stirring continuously until the mixture is bubbling and starts to thicken.
Whisk in room temperature milk gradually while stirring constantly. This helps the filling to thicken beautifully, creating a creamy texture.
Fold in the frozen peas and corn next. Cook until they are heated through, and then your filling is ready to serve as desired.

Optional: Garnish with fresh parsley for an extra pop of color and flavor.

Exact quantities are listed in the recipe card below.

Make Ahead Options

These High Protein Crustless Chicken Pot Pie are perfect for meal prep enthusiasts! You can prepare the filling up to 24 hours in advance by cooking it through Step 4 and then refrigerating it in an airtight container. To maintain its creamy texture, allow it to cool before covering. When you’re ready to serve, simply reheat the filling in a pan over medium heat until it’s warmed through, then fold in the frozen peas and corn, cooking until heated. This way, you'll save precious time on busy nights and enjoy a comforting, homemade meal that’s just as delicious as if you made it fresh!

Expert Tips for High Protein Crustless Chicken Pot Pie

Sauté Vegetables First: Always sauté fresh vegetables to ensure they are cooked through before adding them to the filling for optimal flavor and texture.
Thaw Frozen Veggies: Thaw and drain frozen peas and corn well to prevent a watery filling. This keeps your dish rich and thick!
Slowly Whisk Broth: Gradually whisk in chicken broth to ensure it fully combines with the roux, preventing lumps and creating a smooth texture for your filling.
Boil Before Milk: Bring the mixture to a boil before adding room temperature milk; this helps maintain a creamy consistency and avoids curdling.
Customize Your Herbs: Feel free to experiment with different herbs or spices based on your taste preferences for a unique twist on this High Protein Crustless Chicken Pot Pie!

High Protein Crustless Chicken Pot Pie Variations

Feel free to put your own twist on this comforting dish with these exciting variations!

Veggie Boost: Add chopped spinach, green beans, or bell peppers for a burst of color and nutrition. A great way to pack in those vitamins!
Heat It Up: Stir in a pinch of cayenne pepper or some diced jalapeños if you're craving a kick. Spice lovers will appreciate the extra warmth!
Herb Infusion: Swap out dried herbs for fresh ones like basil or dill for a lively flavor that brightens the whole dish. Fresh herbs bring even more aroma to the table!
Creamy Swap: For a dairy-free version, use coconut milk instead of regular milk; it adds a hint of sweetness and creaminess. Your taste buds will thank you for this delightful change!
Cheesy Delight: Mix in shredded cheddar or mozzarella for a cheesy, gooey version that adds a comforting touch. It serves up a whole new level of indulgence!
Texture Twist: Serve over buttery mashed potatoes instead of the typical base for an extra creamy experience. This delightful duo will transform your mealtime!
Grain Alternatives: Swap chicken broth for vegetable broth and pair with quinoa or farro for a wholesome whole grain alternative. A healthy twist that never sacrifices flavor!
Nutty Flavor: Add a handful of toasted almonds or walnuts for a satisfying crunch and nutty flavor that will surprise you in every bite. The contrast of textures makes this variation a hit!

Storage Tips for High Protein Crustless Chicken Pot Pie

Fridge: Store leftovers in an airtight container for up to 4 days to keep your High Protein Crustless Chicken Pot Pie fresh and flavorful.

Freezer: For longer storage, freeze in a suitable container for up to 3 months. Be sure to let it cool completely before freezing to maintain texture.

Reheating: Reheat in the microwave or stovetop until heated through. If thawed, it should only take a few minutes; if frozen, allow more time and stir occasionally for an even heat.

Cover Well: Ensure to wrap or seal the container tightly both for fridge and freezer storage to avoid freezer burn and maintain the dish's delicious flavor.

What to Serve with High Protein Crustless Chicken Pot Pie?

Warm your heart and your kitchen with the delightful aroma of this comforting dish paired with the perfect sides.

Crusty Whole Grain Bread: Perfect for soaking up the creamy filling, this bread adds a satisfying texture and wholesome flavor.
Crispy Side Salad: A fresh mix of leafy greens, cherry tomatoes, and a light vinaigrette balances the hearty pie, adding crunch and brightness to your meal.
Garlic Roasted Broccoli: The savory essence of roasted broccoli adds a delicious contrast, enhancing the overall flavor profile and providing nutrients.
Creamy Mashed Potatoes: A classic pairing, their creamy texture harmonizes beautifully with the rich filling of the pot pie, creating a truly indulgent experience.
Savory Quinoa: This protein-packed side offers a nutty flavor that complements the filling, while its fluffy texture adds a delightful contrast.
Herb-Infused Rice: Lightly seasoned rice serves as an excellent base, absorbing the rich flavors from the pot pie and making each bite even more satisfying.
Chilled White Wine: A refreshing glass of white wine adds a touch of elegance, enhancing the flavors of the chicken pot pie while keeping the meal light.
Warm Apple Crisp: For dessert, this sweet and tart offering completes the meal, echoing the warmth and comfort found in the main dish, leaving everyone satisfied.

High Protein Crustless Chicken Pot Pie Recipe FAQs

What type of chicken is best for this recipe?
Absolutely! Boneless chicken breasts are ideal for this High Protein Crustless Chicken Pot Pie due to their lean protein content. You can even use boneless chicken thighs if you prefer a slightly richer flavor. Just ensure that the chicken is cooked through before adding in the remaining ingredients.

How long can I store leftovers?
Store your leftovers in an airtight container in the refrigerator for up to 4 days. This helps maintain the flavors and keeps your dish safe to eat. If you won’t finish it within that timeframe, consider freezing it.

Can I freeze High Protein Crustless Chicken Pot Pie?
Very good question! Yes, you can freeze it! To do so, let it cool completely after cooking. Then, transfer it to a freezer-safe container, sealing it tightly, and freeze for up to 3 months. When you’re ready to enjoy it, simply let it thaw in the refrigerator overnight before reheating.

What if my filling turns out too runny?
If your filling ends up too runny, don’t fret! You can thicken it by making a slurry with a tablespoon of cornstarch mixed with a bit of cold water, then gradually adding it to the boiling filling while stirring. Allow it to bubble for a few minutes to reach your desired consistency.

Are there any gluten-free substitutes for flour in this recipe?
Absolutely! You can use gluten-free 1:1 flour or tapioca flour in place of the whole wheat flour to keep this dish gluten-free. Just be mindful of measurement adjustments, as the gluten-free options can sometimes yield different consistencies.

Can I add more vegetables to the pot pie?
Yes! The more the merrier! Feel free to mix in additional vegetables like spinach, green beans, or bell peppers. Just remember to sauté them along with your other ingredients to ensure they’re perfectly cooked and flavorful in the filling.