Pumpkin Greek Yogurt Pancakes | Food by the Gram

As the days grow shorter and the air turns crisp, there's a comforting sense of nostalgia that cradles us in the kitchen. I recently found myself yearning for the cozy flavors of autumn, and that's when these Pumpkin Greek Yogurt Pancakes came to life. With every flip on the griddle, the irresistible scent of cinnamon and nutmeg wafts through the air, instantly transforming your kitchen into a warm haven.

You might be surprised to learn that these delectable pancakes are not just a treat for your taste buds but also a guilt-free pleasure. Packed with the goodness of nonfat Greek yogurt and pure pumpkin, they offer a light yet satisfyingly dense texture that’s perfect for both leisurely weekends and busy mornings. Plus, they align beautifully with Weight Watchers-friendly meals, making them the ideal choice for anyone looking to switch up their breakfast routine.

Join me as I dive into this simple yet sumptuous recipe that promises to brighten your day—and don’t forget to top them with your favorite fruits or a drizzle of maple syrup for that extra touch of indulgence!

Why Choose Pumpkin Greek Yogurt Pancakes?

Deliciously Healthy: These pancakes are a wholesome delight, giving you the comfort of fall flavors without the guilt.

Perfect for Meal Prep: Make a batch on the weekend and have a quick, satisfying breakfast ready for busy mornings.

Fluffy and Satisfying: With the combination of Greek yogurt and pumpkin, you get a light yet substantial pancake that keeps you full.

Endless Customization: Add chocolate chips or nuts for a delightful twist, and make them your own!

Weight Watchers Friendly: At about 65 calories each, these pancakes fit perfectly into your healthy lifestyle. Want similar ideas? Check out more healthy breakfast options!

Pumpkin Greek Yogurt Pancake Ingredients

• Get ready to whip up a delicious breakfast with these key ingredients!

For the Batter

Nonfat Greek Yogurt – Adds moisture and protein; use Fage 0% for the best results.
Unsweetened Pumpkin Puree – Brings fall flavor and natural moisture; ensure it’s pure pumpkin, not pie filling.
All-Purpose Flour – Serves as the structure; you can swap for whole wheat flour for added fiber, but it may affect fluffiness.
Baking Powder – This leavening agent ensures your pancakes are fluffy.
Salt – Enhances flavor and balances sweetness.
Vanilla Extract – Adds depth to the flavor; almond extract is a delightful alternative.
Eggs – Bind everything together and aid in rising.
Pumpkin Pie Spice – Provides cozy autumn flavors; can be replaced with individual spices like cinnamon or nutmeg if desired.
Unsweetened Milk (Almond/Oat) – Adds moisture; feel free to substitute with your preferred milk alternative.

How to Make Pumpkin Greek Yogurt Pancakes

Mix Dry Ingredients: In a mixing bowl, whisk together the all-purpose flour, baking powder, salt, and pumpkin pie spice until well combined. This will ensure even distribution of flavors.
Combine Wet Ingredients: In a separate bowl, whisk together the nonfat Greek yogurt, unsweetened pumpkin puree, eggs, vanilla extract, and milk until smooth. The batter should be creamy and well blended.
Combine Mixtures: Gently fold the wet ingredients into the dry ingredients, stirring until the mixture is just combined and smooth. Be careful not to overmix, as this can affect the fluffiness.
Preheat the Skillet: Heat a non-stick skillet over medium-high heat. Lightly grease it with cooking spray to prevent sticking. You want it hot enough that a drop of water sizzles on contact.
Cook Pancakes: Pour about 2 tablespoons of batter onto the skillet, spacing them about an inch apart. Cook until bubbles form on the surface, then flip and cook until both sides are lightly browned, about 2-3 minutes per side.
Serve Warm: Enjoy your pancakes warm, topped with your choice of nuts, chocolate chips, or a drizzle of maple syrup for the perfect fall breakfast.

Optional: Garnish with fresh fruit for an extra burst of flavor!

Exact quantities are listed in the recipe card below.

What to Serve with Pumpkin Greek Yogurt Pancakes?

Elevate your breakfast experience with these delightful pairings that complement the comforting flavors of pumpkin and spice.

Maple Syrup: A classic choice that adds a sweet and rich flavor, perfectly enhancing the warm spices in your pancakes.
Fresh Berries: Raspberries or blueberries bring a burst of tangy freshness, balancing the warmth of pumpkin with a delightful zing.
Chopped Nuts: Walnuts or pecans add a satisfying crunch and a nutty flavor that harmonizes beautifully with the fluffy pancakes.
Greek Yogurt Dollop: A creamy addition that intensifies the yogurt taste, offering a luscious texture and extra protein boost.
Honey: Drizzled on top, it adds a subtle sweetness, making each bite irresistibly delicious and perfectly paired with the spices.
Cinnamon Sugar: A sprinkle of this blend over your pancakes creates a sweet, aromatic touch that enhances their warmth and comfort.
Almond Milk Latte: A warm drink that complements the pumpkin flavors and provides a cozy start to your day.
Coconut Whipped Cream: This light topping adds a tropical twist that enriches the flavors while keeping it light and airy.
Cinnamon Apples: Sautéed or stewed apples sprinkled with cinnamon provide a warm, fruity side that pairs perfectly with the pancakes.
Chai Tea: The warm spices of chai echo the flavors of the pancakes, creating a harmonious and comforting breakfast experience.

Make Ahead Options

These Pumpkin Greek Yogurt Pancakes are perfect for meal prep enthusiasts! You can mix together the dry ingredients (flour, baking powder, salt, and pumpkin pie spice) up to 3 days in advance and store them in an airtight container to save time during busy mornings. Additionally, you can combine the wet ingredients (Greek yogurt, pumpkin puree, eggs, vanilla, and milk) up to 24 hours ahead and refrigerate them. When you’re ready to enjoy, simply combine the dry and wet mixtures, cook the pancakes as instructed, and you’ll have a warm, comforting breakfast just as delicious as when freshly made. This way, you can savor the flavors of fall with minimal effort!

How to Store and Freeze Pumpkin Greek Yogurt Pancakes

Fridge: Store leftover pancakes in an airtight container for up to 3 days. Reheat in the microwave for about 15-20 seconds for a quick breakfast.

Freezer: For longer storage, freeze pancakes individually on a baking sheet, then transfer to a freezer-safe bag for up to 2 months. Reheat directly from frozen in the microwave or toaster.

Room Temperature: Do not leave pancakes at room temperature for more than 2 hours to ensure freshness and safety.

Reheating: Ensure pancakes are warmed thoroughly before serving; you can heat them in a skillet or the microwave for an easy breakfast option. Enjoy your Pumpkin Greek Yogurt Pancakes any time!

Variations & Substitutions for Pumpkin Greek Yogurt Pancakes

Feel free to get creative with these pancakes and make them truly your own while enjoying all the comforting flavors!

Gluten-Free: Substitute all-purpose flour with a gluten-free flour blend to accommodate gluten sensitivities. Just ensure you check for a blend with a binding agent.
Dairy-Free: Swap nonfat Greek yogurt for a plant-based yogurt and use almond or oat milk for a completely dairy-free version that maintains its creamy consistency.
Sweetened Delight: Add a tablespoon of maple syrup or honey to the batter for a touch of natural sweetness, elevating the flavors beautifully.
Flavorful Additions: Mix in some chocolate chips or nuts to the batter for delightful bursts of flavor and texture with each bite.
Spice It Up: If you're a spice lover, increase the pumpkin pie spice in the recipe or even add a pinch of cayenne for a warm kick that'll awaken your taste buds.
Fruit-Infused: Fold in mashed bananas or applesauce in place of some yogurt for a fruity twist that enhances moisture and adds a new layer of flavor.
Nutty Variation: Top your pancakes with a drizzle of almond butter or peanut butter to add healthy fats and a nutty depth that balances the sweetness.
Citrus Zing: Grate a little orange or lemon zest into the batter to add a refreshing citrus note that perfectly complements the pumpkin and spices!

Embrace the joy of cooking by experimenting with these ideas, and let your culinary creativity shine!

Expert Tips for Pumpkin Greek Yogurt Pancakes

Use Fresh Pumpkin Puree: Ensure you're using pure unsweetened pumpkin puree, not pie filling, to avoid unwanted sugars and flavors.
Monitor Mixing: Combine wet and dry ingredients just until smooth; overmixing can make pancakes tough instead of fluffy.
Preheat Your Skillet: Make sure your skillet is fully heated before pouring the batter. This ensures even cooking and nice browning.
Experiment With Flavors: Don’t hesitate to add mix-ins like chocolate chips or nuts for a fun twist on your Pumpkin Greek Yogurt Pancakes!
Keep Warm in Oven: If making a large batch, keep pancakes warm in a low oven (200°F) while you finish cooking the rest.

Pumpkin Greek Yogurt Pancakes Recipe FAQs

How do I choose the best pumpkin for this recipe?
Absolutely! Look for unsweetened pumpkin puree that's 100% pure pumpkin—avoid pumpkin pie filling as it contains added sugars and spices that could alter the flavor of your pancakes.

How should I store leftover pancakes?
I recommend storing any leftover pancakes in an airtight container in the fridge for up to 3 days. Reheat them in the microwave for 15-20 seconds when you're ready to enjoy your pancake goodness again!

Can I freeze Pumpkin Greek Yogurt Pancakes?
Very! To freeze, start by placing pancakes in a single layer on a baking sheet. After about 1-2 hours, transfer them to a freezer-safe bag or container. They will keep well for up to 2 months! Reheat directly from frozen in the microwave or a toaster for a stress-free breakfast.

What should I do if my pancakes are too dense?
If you find your pancakes come out denser than you'd like, it’s likely due to overmixing or using whole wheat flour. For fluffier results, mix the batter just until combined and enjoy traditional all-purpose flour next time!

Are these pancakes safe for my pet?
It's best to keep these pancakes away from pets. Ingredients like milk and eggs can be unhealthy for some animals. You can always keep a few plain pancakes for yourself and share small bits of plain cooked pumpkin with your furry friend!

Can I modify this recipe for dietary restrictions?
Absolutely! For a gluten-free version, substitute all-purpose flour with a gluten-free blend. Additionally, you can swap out dairy ingredients for plant-based alternatives to fit different dietary needs while still enjoying the deliciousness of these Pumpkin Greek Yogurt Pancakes.