There's something utterly delightful about discovering a recipe that puts a healthy spin on a classic favorite. I stumbled upon this dreamy Chocolate Hummus idea during a weekend snack-craving session, and it instantly stole my heart (and taste buds!). Imagine the rich, velvety texture of brownie batter, but this version is made with chickpeas, cocoa powder, and a touch of maple syrup. Yes, you read that right—chickpeas! Not only is this creamy dip completely vegan and gluten-free, but it’s also packed with protein and fiber, making it a guilt-free indulgence.
Perfect for slathering on fruit or scooping up with pretzels, this Chocolate Hummus is the ideal companion for your next get-together or even a cozy night in. Quick to whip up, it promises to impress your guests while satisfying that sweet tooth without the heaviness of traditional desserts. Ready to dive into a world of decadent flavor that’s both enjoyable and nutritious? Let’s get blending!
Why is Chocolate Hummus a Must-Try?
Unique Twist: This recipe takes traditional hummus and transforms it into a delightful sweet treat everyone will adore.
Nutritious Indulgence: With protein-packed chickpeas and natural sweeteners, indulge without the guilt!
Versatile Pairing: Perfect for fresh fruit, crackers, or even as a decadent spread—its possibilities are endless.
Quick & Easy: Whip it up in just minutes, ensuring you’ll always have a healthy, satisfying snack on hand.
Crowd-Pleasing Flavor: Rich chocolate taste meets creamy texture, making it a hit for both kids and adults alike. Check out our other delightful healthy desserts for more sweet inspiration!
Ingredients for Chocolate Hummus
For the Base
• Chickpeas – These provide a creamy base and a high protein content; use canned or well-cooked dry chickpeas for convenience.
• Avocado Oil – Adds richness and helps achieve a smooth texture; feel free to substitute with any neutral oil.
• Maple Syrup – A natural sweetener that enhances the dip's sweetness; if you're in need of alternatives, agave syrup works well.
• Tahini – Contributes a delightful creaminess and nuttiness; you can swap it with peanut butter or almond butter if preferred.
For the Flavor
• Cocoa Powder – Imparts that irresistible chocolate flavor; make sure to use unsweetened for the best results.
• Vanilla Extract – This elevates the flavor complexity, adding depth to the overall taste.
• Flaky Sea Salt – A sprinkle of this balances the sweetness and intensifies all the flavors in the dip.
Feel free to explore this decadent Chocolate Hummus recipe that’s not only a snack but a health-conscious treat!
How to Make Chocolate Hummus
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Combine Ingredients: In a food processor, combine the rinsed chickpeas, avocado oil, maple syrup, and tahini. Blend for 1-2 minutes until the mixture is silky smooth, resembling a creamy base.
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Add Flavor: Next, incorporate the cocoa powder, vanilla extract, and flaky sea salt into the bowl. Blend again until everything is well mixed, adjusting the consistency with warm water as needed.
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Taste and Adjust: Give your Chocolate Hummus a taste! If you desire more sweetness or chocolatey flavor, feel free to add a bit more maple syrup or cocoa powder, blending again to combine.
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Serve and Enjoy: Transfer the luscious hummus into a serving bowl. Sprinkle with a bit of flaky sea salt on top and serve it alongside fresh fruit, crackers, or your favorite dipper!
Optional: Drizzle with extra maple syrup for added sweetness before serving.
Exact quantities are listed in the recipe card below.
Expert Tips for Chocolate Hummus
- Blend Smoothly: To avoid chunks, ensure you blend the chickpeas thoroughly with avocado oil and tahini until creamy before adding other ingredients.
- Adjust Sweetness: Always taste your Chocolate Hummus before serving. If it needs more sweetness, gradually add maple syrup until it reaches your desired level.
- Perfect Consistency: If your dip is too thick, add warm water one tablespoon at a time while blending until silky smooth.
- Storage Secrets: Store any leftovers in an airtight container in the refrigerator for up to 5 days. The texture may thicken, so stir in almond milk to revive it.
- Be Creative: Experiment with flavors—try adding espresso for a mocha twist or substitute chickpeas with black beans for a different profile in your Chocolate Hummus.
Make Ahead Options
These Chocolate Hummus are perfect for busy home cooks looking to save time! You can easily prepare the base of the dip—combining chickpeas, avocado oil, maple syrup, and tahini—up to 24 hours in advance. Simply blend until smooth and store the mixture in an airtight container in the refrigerator. To prevent browning, make sure to cover the surface with plastic wrap directly touching the hummus. When you’re ready to enjoy, blend in the cocoa powder, vanilla extract, and flaky sea salt. This way, you'll maintain its rich, creamy texture and delicious flavor while delighting in a quick, healthy treat that's just as tasty as freshly made!
How to Store and Freeze Chocolate Hummus
Fridge: Store your Chocolate Hummus in an airtight container in the refrigerator for up to 5 days. This keeps it fresh and ready for snacking!
Freezer: If you want to save some for later, freeze it for up to 2 months. Portion it into small containers for easy thawing.
Thawing: When you're ready to enjoy your frozen Chocolate Hummus, transfer it to the fridge overnight or defrost at room temperature for a few hours.
Reheating: If your dip has thickened after chilling, gently stir in a splash of almond milk for a smooth consistency before serving.
Chocolate Hummus Variations
Feel free to let your creativity shine and customize this delicious dip to your heart's content!
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Black Bean Swap: Substitute chickpeas with black beans for a more robust, earthy flavor.
If you're in the mood for something different, this swap will give your hummus a unique taste while maintaining its creamy texture. -
Mocha Infusion: Add a splash of espresso for an indulgent mocha twist.
This little boost will awaken your senses and turn your dip into a rich, coffee-flavored delight. -
Extra Chocolatey: Mix in more cocoa powder or toss in some chocolate chips for an intensified chocolate experience.
A chocolate lover's dream come true, this variation will satisfy your sweet cravings with every scoop! -
Nutty Flavor: Substitute tahini with almond butter or sunflower seed butter for a distinct nutty nuance.
This change adds an extra layer of richness and pairs beautifully with the chocolate. -
Coconut Bliss: Incorporate shredded coconut into your hummus for a tropical flair.
This addition brings a lovely texture and makes your hummus feel like a vacation in a bowl! -
Spicy Kick: Add a pinch of cayenne pepper for a surprising hint of heat.
This exciting twist complements the sweetness of the chocolate, creating a fantastic taste sensation. -
Fruit Fusion: Stir in pureed fruit like bananas or strawberries for a fruity twist.
This not only enhances the flavor but also adds natural sweetness for a refreshing dip! -
Zesty Citrus: Add a splash of orange juice or lemon zest to brighten up the flavor profile.
This bright zing will elevate your chocolate hummus, making it even more enticing!
What to Serve with Chocolate Hummus?
Treat your taste buds to a delightful explosion of flavors that perfectly complements this velvety dip.
- Fresh Berries: Strawberries, blueberries, or raspberries add a burst of juicy sweetness, enhancing the rich chocolate flavor of the hummus.
- Crunchy Pretzels: These salty treats provide a satisfying contrast, making each dip delightful—a sweet crunch that kids and adults will love alike!
- Sliced Apples: The crispness of apples adds a refreshing element, balancing the creaminess of the hummus with their natural tangy sweetness.
- Graham Crackers: For a nostalgic touch, graham crackers are a match made in heaven, perfect for scooping and indulging in that chocolatey goodness.
- Gluten-Free Cookies: Serve alongside your favorite gluten-free cookie for a sweet treat that resonates with both taste and texture.
- Almond Milk: Pair this dish with a chilled glass of almond milk for a creamy drink that seamlessly aligns with the luxurious flavors of the hummus.
- Chocolate Drizzle: For the chocolate lovers, a drizzle of melted dark chocolate on top can elevate your serving and leave everyone craving more.
- Banana Slices: Sweet and creamy banana slices pair beautifully with chocolate hummus, offering a naturally sweet and satisfying scoop.
Chocolate Hummus Recipe FAQs
What type of chickpeas should I use for Chocolate Hummus?
Absolutely! You can use either canned chickpeas for convenience or cook dry chickpeas at home. If using canned, be sure to rinse them thoroughly to remove excess sodium and preserve the hummus's natural flavor.
How long can I store Chocolate Hummus?
You can store your Chocolate Hummus in an airtight container in the refrigerator for up to 5 days. To maintain its creamy texture, just stir in a splash of almond milk if it thickens over time.
Can I freeze Chocolate Hummus?
Yes, you can freeze Chocolate Hummus for up to 2 months. Portion it into small containers for easy thawing. When you’re ready to indulge again, just transfer it to the fridge overnight to thaw, or let it sit at room temperature for a few hours.
What should I do if my Chocolate Hummus is too thick?
If your hummus turns out too thick, not to worry! Just add warm water, one tablespoon at a time, while blending until you've achieved your desired creamy consistency. This will help create that velvety texture you’re aiming for!
Is Chocolate Hummus suitable for special diets?
Very! This Chocolate Hummus is vegan and gluten-free, making it a great choice for those with dietary restrictions. Always double-check your ingredient labels for potential allergens, especially if you're serving it to friends or family with specific food allergies.
Can I use different oils or sweeteners in my Chocolate Hummus?
Of course! While avocado oil lends a rich flavor, you can substitute it with any neutral oil such as sunflower or canola oil. For sweeteners, agave syrup works just as well if you prefer it over maple syrup—feel free to adjust based on your taste preferences!
Decadent Chocolate Hummus: Your New Favorite Guilt-Free Treat
Ingredients
Equipment
Method
- In a food processor, combine the rinsed chickpeas, avocado oil, maple syrup, and tahini. Blend for 1-2 minutes until the mixture is silky smooth.
- Next, incorporate the cocoa powder, vanilla extract, and flaky sea salt into the bowl. Blend again until everything is well mixed, adjusting the consistency with warm water as needed.
- Give your Chocolate Hummus a taste! If you desire more sweetness or chocolatey flavor, feel free to add a bit more maple syrup or cocoa powder, blending again to combine.
- Transfer the luscious hummus into a serving bowl. Sprinkle with a bit of flaky sea salt on top and serve it alongside fresh fruit, crackers, or your favorite dipper!
- Optional: Drizzle with extra maple syrup for added sweetness before serving.
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