Subscribe to my newsletter!

Garlic Butter Baked Cod

No ratings yet
Garlic Butter Baked Cod served with fresh herbs

why make this recipe

Garlic Butter Baked Cod is a simple and delicious dish that brings out the fresh flavors of cod. This recipe is perfect for a quick weeknight dinner or a special occasion. The combination of garlic and butter creates a rich sauce that enhances the natural taste of the fish. Plus, it only takes a few ingredients and a short amount of time to prepare, making it easy for anyone to enjoy a healthy meal at home.

how to make Garlic Butter Baked Cod

Ingredients:

  • 4 fresh cod fillets (about 6 oz each)
  • 1/2 cup unsalted butter (1 stick)
  • 4 cloves fresh garlic, minced
  • 2 tbsp lemon juice (freshly squeezed)
  • 2 tbsp fresh parsley, chopped
  • Salt and pepper to taste

Directions:

  1. Preheat your oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray.
  2. In a small saucepan over medium heat, melt the butter. Add the minced garlic and sauté until fragrant, about 1 minute.
  3. Stir in the lemon juice and remove from heat.
  4. Place the cod fillets in the greased baking dish and pour the garlic butter mixture over them.
  5. Season with salt and pepper to taste.
  6. Bake for 12-15 minutes until the fish flakes easily with a fork.
  7. Garnish with chopped parsley before serving.

how to serve Garlic Butter Baked Cod

You can serve Garlic Butter Baked Cod with a side of steamed vegetables, rice, or a fresh salad. It pairs well with lemon wedges for added brightness. This dish is great for family dinners or entertaining guests.

how to store Garlic Butter Baked Cod

If you have leftovers, let the cod cool completely and then store it in an airtight container in the refrigerator. It can last up to 2 days. To reheat, place it in the oven at a low temperature until warmed through.

tips to make Garlic Butter Baked Cod

  • Make sure the cod is fresh for the best taste.
  • Adjust the amount of garlic depending on your preference.
  • For a bit of heat, add a pinch of red pepper flakes to the butter mixture.
  • Use fresh lemon juice for a better flavor instead of bottled juice.

variation

You can use different herbs such as thyme or dill instead of parsley for a different taste. Additionally, you can try adding sliced tomatoes or spinach to the baking dish for extra flavor and nutrition.

FAQs

1. Can I use frozen cod for this recipe?
Yes, you can use frozen cod. Just make sure to thaw it completely before cooking.

2. What can I substitute for butter?
You can use olive oil or a dairy-free butter alternative if you want a lighter or dairy-free dish.

3. How can I tell if the cod is done?
The cod is done when it flakes easily with a fork and is opaque in color. If it still looks translucent, it needs more time in the oven.

Garlic Butter Baked Cod

A simple and delicious dish that highlights the fresh flavors of cod with a rich garlic butter sauce, perfect for quick weeknight dinners or special occasions.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350

Ingredients
  

Main Ingredients
  • 4 pieces fresh cod fillets (about 6 oz each) Ensure cod is fresh for best taste.
  • 1/2 cup unsalted butter (1 stick) Can substitute with olive oil or dairy-free butter.
  • 4 cloves fresh garlic, minced Adjust amount to taste.
  • 2 tbsp lemon juice (freshly squeezed) Fresh is recommended over bottled juice.
  • 2 tbsp fresh parsley, chopped Can substitute with herbs like thyme or dill.
  • Salt and pepper to taste Adjust to personal preference.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray.
  2. In a small saucepan over medium heat, melt the butter. Add the minced garlic and sauté until fragrant, about 1 minute.
  3. Stir in the lemon juice and remove from heat.
Cooking
  1. Place the cod fillets in the greased baking dish and pour the garlic butter mixture over them.
  2. Season with salt and pepper to taste.
  3. Bake for 12-15 minutes until the fish flakes easily with a fork.
  4. Garnish with chopped parsley before serving.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 2gProtein: 40gFat: 20gSaturated Fat: 12gSodium: 300mg

Notes

Serve with steamed vegetables, rice, or a fresh salad. Pairs well with lemon wedges for added brightness. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at low temperature until warmed through.

Tried this recipe?

Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating